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Men illness Prevention


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Remedies:

Heartburn/Acid Reflux:

Heartburn/Acid reflux: stomach acid backing up into the esophagus, usually caused by an undiagnosed food allergy or sensitivity. Eat natural foods instead of processed food. Take time to eat slowly coupled with eliminating all foods causing allergies or sensitivities prevents heartburn/Acid reflux. Probiotics or Licorice helps neutralize stomach acid.

Headaches:

Apply pressure: Chinese acupuncture and Japanese Shiatsu. The process takes 5 to 10 minutes to create relief. Unlike prescription or OTC drugs, pressure works instantaneously with no side effects. People often feel relief before the routine is completed. Other natural remedies include: herbs: Willow Bark, Aromatherapy, Massage, and biofeedback. Migraine headaches are frequently linked to food allergies and sensitivities therefore food allergies/sensitivities need to be determined and those foods eliminated to fully resolve migraine headaches for some people.

Cold:

Zinc lozenges, Vitamin C, N-Aceytl-Cysteine and/or Willow Bark.

Inhalation Allergies: Vitamin C. Grape Seed, Feverfew, Bee Pollen, Goldenseal, Echinacia, Quercetin and other Bioflavonoids.

Constipation: Water (minimum 64 oz. per day), Vegetables high in fiber, Aloe Vera and Cascara Sagrada. Constipation is your body¡¯s way of telling you that you are not eating right.

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