live longer

Healthy eating can increase blood flow, decrease risk of cancer and heart disease, and keep your bones and body moving. Healthy foods like vegetables and fruits, as well as fish, can dramatically increase your chances to live longer. Healthy food creates energy inside our bodies and provides minerals and vitamins that are needed to keep us going. Learn how you can live longer by eating healthy.

Step1: Start by cutting up some veggies to keep in the fridge. The more you have at hand, the less you will grab for sweets, pies, and most commonly chocolates. Carrots and celery make great snacking foods.

Step2: Choose a selection of fruits and vegetables for your fridge. They are the most natural food items to have in your fridge. Always add them to a meal you create whether it is adding vegetables into the meal, or having an apple as dessert.

Step3: Eat a healthy breakfast of fruits and either oats, fiber cereals or yogurts. Bananas provide numerous benefits for the body, including adding calcium, fighting depression and stabilizing moods.

Step4: Drink flavored teas or green tea. Green tea gets rid of the toxins in the body and makes rooms for the vitamins and minerals you receive from vegetables and fruits.

Step5: Choose fish and chicken, over red meats. Fish and chicken are an excellent source of vitamins and they tend to settle in the stomach easier than red meats. They will give you the strength and iron you need to fuel your body with live energy.